tag:blogger.com,1999:blog-76760628197337730392024-03-13T01:33:42.940+01:00ESCP Europe Running (New)Le nouveau blog d'ESCP Europe Running après le changement de nom de notre école.
Nous nous retrouvons fréquemment pour une course le dimanche matin, et tous les 6 mois nous courons un marathon dans une capitale européenne.Unknownnoreply@blogger.comBlogger485125tag:blogger.com,1999:blog-7676062819733773039.post-82869473707742498632011-06-14T22:24:00.000+02:002011-06-14T22:24:04.511+02:00Ikwyrls 2011 : chapitre 1 / Corsica<img SRC="http://images.instagram.com/media/2011/06/05/184b8f6373ff45648a4d682bcf84a7d6_7.jpg"><div class="blogger-post-footer">ESCP Europe Running
Marathon de Paris - Avril 2010</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7676062819733773039.post-38455708550180736752011-04-18T15:30:00.001+02:002011-04-18T15:30:00.511+02:00A quoi pensons-nous quand on court un marathon ?<iframe title="YouTube video player" width="640" height="390" src="http://www.youtube.com/embed/NsMw10KVVCk" frameborder="0" allowfullscreen></iframe><div class="blogger-post-footer">ESCP Europe Running
Marathon de Paris - Avril 2010</div>Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-7676062819733773039.post-35439772333951693862010-12-31T10:58:00.000+01:002010-12-31T10:58:20.628+01:00RunKeeper Pro gratuite sur iphone pendant un mois<div class="separator" style="clear: both; text-align: center;"><img border="0" src="http://static1.runkeeper.com/build/1640/static/kronos/images/logo.png" /></div><div style="font-family: arial, sans-serif; font-size: 13px;">La meilleure appli de running sur iPhone est gratuite pendant un mois !</div><div style="font-family: arial, sans-serif; font-size: 13px;">Consultez l'application suivante :</div><div style="font-family: arial, sans-serif; font-size: 13px;"><a href="http://itunes.apple.com/fr/app/runkeeper-pro/id300235330?mt=8" style="color: #1c51a8;" target="_blank">http://itunes.apple.com/fr/<wbr></wbr>app/runkeeper-pro/id300235330?<wbr></wbr>mt=8</a></div><div style="font-family: arial, sans-serif; font-size: 13px;"><br />
</div><div style="font-family: arial, sans-serif; font-size: 13px;">Elle vous permet de suivre en GPS votre parcours, votre allure, et plein d'autres fonctionnalités </div><div style="font-family: arial, sans-serif; font-size: 13px;">(elle suit également vos déplacements vélo)<a href="http://itunes.apple.com/fr/app/runkeeper-pro/id300235330?mt=8">http://itunes.apple.com/fr/app/runkeeper-pro/id300235330?mt=8</a></div><div class="blogger-post-footer">ESCP Europe Running
Marathon de Paris - Avril 2010</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7676062819733773039.post-11935376630117701902010-12-06T13:48:00.003+01:002010-12-06T13:49:10.259+01:00Journal de France 3 sur la Saintelyon<a href="http://info.francetelevisions.fr/video-info/index-fr.php?id-video=monalisa_LYON_1319424_041220101640_F3_649_06122010114137_F3">http://info.francetelevisions.fr/video-info/index-fr.php?id-video=monalisa_LYON_1319424_041220101640_F3_649_06122010114137_F3</a><div class="blogger-post-footer">ESCP Europe Running
Marathon de Paris - Avril 2010</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7676062819733773039.post-75175607686370758942010-12-03T01:01:00.001+01:002010-12-03T01:01:19.133+01:00La prochaine étape pour les puces RFID<object height="385" width="640"><param name="movie" value="http://www.youtube.com/v/SnrzClsOlyU?fs=1&hl=fr_FR&color1=0x006699&color2=0x54abd6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/SnrzClsOlyU?fs=1&hl=fr_FR&color1=0x006699&color2=0x54abd6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object><div class="blogger-post-footer">ESCP Europe Running
Marathon de Paris - Avril 2010</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7676062819733773039.post-1542052779153742512010-12-02T10:12:00.000+01:002010-12-02T10:12:44.455+01:00Hit me, hit me hard OU l'aventure de la SainteLyonJe crois que les Bleus qui vont s'élancer samedi dans les Monts du lyonnais, ne vont pas comprendre leur malheur :<br />
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<span class="Apple-style-span" style="font-family: arial, tahoma, sans-serif; font-size: 12px; font-weight: bold;">LA SAINTÉLYON AURA BIEN LIEU !</span><br />
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<div style="color: #222222; font-family: arial, tahoma, sans-serif; font-size: 11px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px;"><b>Néanmoins quelques mesures EXCEPTIONNELLES seront prises pour assurer son bon déroulement après les chutes de neige importantes du début de semaine. Le risque réside dans les mauvaises conditions de circulation probables sur les routes départementales, et la surfréquentation de ces axes par des véhicules non équipés peut gêner l'accès des secours et des navettes de l'organisation et le bon déroulement de l'épreuve.</b></div><div style="color: #222222; font-family: arial, tahoma, sans-serif; font-size: 11px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px;"><b><span class="Apple-style-span" style="font-weight: normal;">La progression sur le parcours risque d’être ralentie par une <u>couche de neige de l’ordre de 25 à 40 cm</u> par endroit (relevé mercredi 12 h). Merci d’en tenir compte dans votre plan de course. Les appuis seront donc difficiles et l’usage des bâtons est exceptionnellement autorisé. </span></b></div><div style="color: #222222; font-family: arial, tahoma, sans-serif; font-size: 11px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px;"><b><span class="Apple-style-span" style="font-weight: normal;">Nous rappelons que couverture de survie et coupe-vent sont obligatoires (voir notre news du début de semaine).</span></b></div><div style="color: #222222; font-family: arial, tahoma, sans-serif; font-size: 11px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px;"><b><span class="Apple-style-span" style="font-weight: normal;"><br />
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<embed allowfullscreen="true" allowscriptaccess="always" flashvars="&dock=false&file=%2Fvideoz%2Fb_3966_saintelyon2009.flv&image=http%3A%2F%2Fwww.widiwici.com%2Fvideoz%2Fthumbs%2Fb_3966_saintelyon2009.flv.jpg&plugins=viral-2d" height="370" src="http://www.widiwici.com/player-viral.swf" width="470"></embed><div class="blogger-post-footer">ESCP Europe Running
Marathon de Paris - Avril 2010</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7676062819733773039.post-34630202340192006922010-12-01T12:48:00.000+01:002010-12-01T12:48:12.260+01:00La SainteLyon Live !Long time no see.<br />
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Quelques nouvelles pour vous dire que samedi soir pendant que vous regarderez Sébastien et le plus grand cabaret du monde, quelques furieux, jamais à bout de projets plus débiles et plus fous, s'élanceront (certes en relais pour la plupart) sur les monts du Lyonnais pour relier Saint Etienne à Lyon (68 km et pas que du plat ou du bitume, plutôt l'inverse!).<br />
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Celui qui en parle le mieux c'est le journaliste de l'Equipe :<br />
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<h1 style="color: black; display: block; font-family: Arial, Helvetica, sans-serif; font-size: 24px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;"><br />
</h1><h1 style="color: black; display: block; font-family: Arial, Helvetica, sans-serif; font-size: 24px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;">Saintélyon, l'autre « clasico »</h1><div class="chapo" style="color: #04acad; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 18px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 2px;"><strong>Entre Saint-Etienne et Lyon, ce n'est pas simplement une histoire de ballon. C'est aussi - et surtout diront certains- la Saintélyon, 68km pour relier les deux villes, de nuit, à travers les Monts du Lyonnais. L'édition 2010 s'annonce enneigée, froide et donc dantesque. Tout ce qu'on aime !</strong><div class="clear" style="clear: both; font-size: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;"></div></div><div class="clear" style="clear: both; color: #03acac; font-family: Arial, Helvetica, sans-serif; font-size: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;"></div><div class="img_leg" style="color: #03acac; float: left; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 8px; margin-left: 0px; margin-right: 8px; margin-top: 4px; overflow-x: hidden; overflow-y: hidden; position: relative; text-align: center; width: 430px;"><div id="lien_big_img_breve_grande" style="background-image: url(http://www.lequipe.fr/img_v5/icones_breves.png?20100622); background-position: -3px -1109px; background-repeat: no-repeat no-repeat; cursor: pointer; height: 20px; left: 405px !important; position: absolute; top: 4px; width: 20px;"></div><div><a href="http://www.lequipe.fr/Portfolio/Aussi/bloc_photo.html?ID=1500000000050608" style="color: black; cursor: pointer; display: inline; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none !important;" title="Un long serpent lumineux en plein coeur des monts du Lyonnais (DR)"><img alt="Un long serpent lumineux en plein coeur des monts du Lyonnais (DR)" height="313" src="http://www.lequipe.fr/Medias/Aussi/201011/430x313/saintelyon.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px;" width="430" /></a></div><div class="leg" style="background-color: #03acac; color: white; font-size: 11px; font-style: italic; padding-bottom: 4px; padding-left: 8px; padding-right: 8px; padding-top: 4px;">Un long serpent lumineux en plein coeur des monts du Lyonnais (DR)</div></div><div style="color: black; display: block; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><div style="color: black; display: block; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Si l'idée vous prend d'aller vous balader dans la nuit de samedi à dimanche sur les petites routes des Monts du Lyonnais (pensez aux pneus neige), ne soyez pas étonnés si vous apercevez une noria de points lumineux sortir des bois. Ils seront en effet plus de 11000 coureurs équipés d'une lampe frontale à arpenter les routes et chemins pour relier Saint-Etienne à Lyon. Au programme : 68km (50% sur chemins), 1300m de dénivelé positif et 1700m de négatif. En 1951, quand des cyclotouristes stéphanois et lyonnais créèrent pour entretenir leur forme hivernale une « randonnée » entre Lyon et Saint-Etienne (changement de sens tous les ans), ils ne se doutaient sûrement pas que leur petite balade allait devenir au fil des ans une des grandes classiques de la course nature. Depuis plusieurs années, la course a largement dépassé sa dimension locale, celle où tout bon sportif rhône-alpin qui se respecte se doit d'avoir participé à la Saintélyon au moins une fois dans sa vie (possibilité de courir en relais depuis 1991). L'an dernier, 10 pays et 94 départements étaient ainsi présents.</div><div style="color: black; display: block; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">La suite : <a href="http://www.lequipe.fr/Aussi/breves2010/20101130_232627_saintelyon-l-autre-clasico.html">ici</a></div><div style="color: black; display: block; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</div><div style="color: black; display: block; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">On vous raconte ça très vite.</div><div style="color: black; display: block; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Constance, Anneli, et Thomas l'avaientt faite il y a quelques trois ans, retrouvez le récit ici : <span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: small; line-height: normal;"><a href="http://escpeurope-running.blogspot.com/2007/12/thomas-et-anneli-et-constance-et.html">http://escpeurope-running.blogspot.com/2007/12/thomas-et-anneli-et-constance-et.html</a></span></div><div style="color: black; display: block; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 18px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</div><div class="blogger-post-footer">ESCP Europe Running
Marathon de Paris - Avril 2010</div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7676062819733773039.post-71093171066059974722010-10-26T23:49:00.000+02:002010-10-26T23:49:48.852+02:00"Balade" irlandaise<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZuvGyfdc_TxmTSj7XOghlAQoXP7K1Ke_p_RB0TACax8nmmPkXind_OFWudUmzL8GqTHMDuZcVUe9jlxYPOzgJKmkwavMJNNHMySRMUVy0JYxqI49gilJE4K5VgD9moEhcBqTH7QAgbso/s1600/IMG_0912.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZuvGyfdc_TxmTSj7XOghlAQoXP7K1Ke_p_RB0TACax8nmmPkXind_OFWudUmzL8GqTHMDuZcVUe9jlxYPOzgJKmkwavMJNNHMySRMUVy0JYxqI49gilJE4K5VgD9moEhcBqTH7QAgbso/s320/IMG_0912.jpg" width="240" /></a></div><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">Voilà, c'est fini, comme dans la chanson. C'était notre 10e marathon à Christophe et votre serviteur. L'épilogue d'une histoire de 6 années à arpenter le bitume: Paris, Amsterdam, Madrid, Berlin, Turin, Athènes, Londres, New-York et donc Dublin. Pas mal non pour la carte de visite !? J'ai commencé à 3h47 pour finir ce jour à 4h13 dans le peloton. Paris 2010 aura marqué mon record sur la distance à 3h04 et une moyenne de près de 14,3 Km/h. L'amitié de Christophe aura été le symbole le plus fort avec en point d'orgue notre action en faveur de Chloé ma nièce, et des Williams.</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
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</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">Aujourd'hui, j'ai enfin pu profiter d'un 42 bornes. Quand on s'entraîne sur les bases d'un 3h, les 4h permettent de jouir de tout: du paysage vert et roux qu'il nous a été donné de voir. Des dublinois si accueillants et chaleureux. Je n'avais jamais pris le temps de regarder autant de gens, de taper dans autant de mains, de profiter du soleil, de l'air frais. C'était juste génial. Nous étions venus à Dulbin pour racheter une image écornée au soir d'un calamiteux France-Irlande qualificatif pour le mondial 2010. Nous avons couru en "frères", tunique bleue et bonnet et bas rouges vissés sur la tête et aux mollets.</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">Nous avons franchi la ligne bras dessus-bras dessous, sous les viva. Nous nous sommes longuement enlacés pour nous remercier l'un l'autre de ces 6 années magiques qui font désormais partie de notre histoire individuelle et collective, et qui prouve que chacun peut écrire de belles pages d'humanité et d'amitié.</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
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Laurent</span></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">PS: j'ajoute un lien pour la vidéo</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"> </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><a href="http://www.megaupload.com/?d=SEKCB3U4" style="color: #1d1ece;" target="_blank">http://www.megaupload.com/?d=<wbr></wbr>SEKCB3U4</a></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">, et une photo version frères Bogdanov.</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
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</span><div class="blogger-post-footer">ESCP Europe Running
Marathon de Paris - Avril 2010</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7676062819733773039.post-54448265859824508082010-09-16T11:02:00.000+02:002010-09-16T11:02:54.914+02:00Back in the game...<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwc4mfE5F9Qmfb1cQdzMtdDG5OWs-afFaM54Yfldb5Z-EZpqPJrxsm1kDCBZhFQzKouzkD2nIdVnlLsbRKZXlAyipItjrGh_1DaZStIt-C4sYUVh3ocgpsKzq3iV1zPSFVUxSskYVeF-8/s1600/Photo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwc4mfE5F9Qmfb1cQdzMtdDG5OWs-afFaM54Yfldb5Z-EZpqPJrxsm1kDCBZhFQzKouzkD2nIdVnlLsbRKZXlAyipItjrGh_1DaZStIt-C4sYUVh3ocgpsKzq3iV1zPSFVUxSskYVeF-8/s640/Photo.jpg" width="640" /></a></div><br />
Rupture du silence de l'été.<br />
Les courses de l'automne se profile.<br />
A quand un petit entraînement un dimanche au Bois de Boulogne pour compter nos forces ?<br />
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Pour illustration : petite course avec Thomas hier matin sous la pluie<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwc4mfE5F9Qmfb1cQdzMtdDG5OWs-afFaM54Yfldb5Z-EZpqPJrxsm1kDCBZhFQzKouzkD2nIdVnlLsbRKZXlAyipItjrGh_1DaZStIt-C4sYUVh3ocgpsKzq3iV1zPSFVUxSskYVeF-8/s1600/Photo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwc4mfE5F9Qmfb1cQdzMtdDG5OWs-afFaM54Yfldb5Z-EZpqPJrxsm1kDCBZhFQzKouzkD2nIdVnlLsbRKZXlAyipItjrGh_1DaZStIt-C4sYUVh3ocgpsKzq3iV1zPSFVUxSskYVeF-8/s640/Photo.jpg" width="640" /></a></div><br />
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J'ai trouvé un écho à cette photo dans la superbe campagne qu'avait faite Adidas en 1999/2000 : Runners, yeah we're different : <a href="http://chayden.net/Runs/Adidas/">http://chayden.net/Runs/Adidas/</a><br />
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<div class="separator" style="clear: both; text-align: center;"><img border="0" height="419" src="http://chayden.net/Runs/Adidas/changing-800.jpg" width="640" /></div><br />
<a href="http://chayden.net/Runs/Adidas/">http://chayden.net/Runs/Adidas/</a><div class="blogger-post-footer">ESCP Europe Running
Marathon de Paris - Avril 2010</div>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-7676062819733773039.post-78179373902175475052010-09-04T00:43:00.018+02:002010-09-04T02:03:20.319+02:00Finisher du Grand Raid des Pyrénées ... en 44 heures !<span style="font-size:100%;">Toute discipline a son épreuve incontournable : le marathon de New York, l’IronMan d’Hawai, les 100km de Millau … </span><p class="MsoNormal">Pour les mordus de fonds, la Mecque reste l’Ultra Trail du Mont Blanc, 165km de course autour du massif du Mont Blanc. C’est avec cet objectif en tête que je terminais, été 2009, la Courmayeur-Champeix-Chamonix (aka la CCC, la petite sœur de l’UTMB – 98km et 5500 m D+) et me qualifiais ainsi pour l’édition 2010 de l’UTMB. Malheureusement, quelques mois plus tard, lors des inscriptions,<span style=""> </span>mon dossier ne fut pas tiré au sort, faute à un trop grand nombre de postulants. Énorme déception, vous imaginez bien… Ils ne voulaient pas de moi dans les Alpes, j’irai donc dans les Pyrénées ! Je découvrais en effet à ce moment une autre course, le GRP, très semblable à l’UTMB…du moins aux premiers abords…<o:p><br /></o:p></p> <p class="MsoNormal"><b style="">Résultats<o:p></o:p></b></p> <p class="MsoNormal">Je termine 282ième sur 368 arrivants, mais pour environ 750 participants : le solde, les abandons !<br />Mention spéciale pour l'édition 2010 ; là où le premier avait mis 22h en 2009, il en a mis 26 !!! merci aux GO pour les nouveautés 2010, dont notamment la montée au Pic du Midi et les portions parfois très acrobatiques!</p> <p class="MsoNormal"><b style="">Préparation<o:p></o:p></b></p> <p class="MsoNormal">Elle commence 3mois avant, au rythme de 4-5 sorties par semaine.</p> <p class="MsoNormal">Pas mal de sorties longues (>2h30) et d’entrainements « ups-and-downs » à Montmartre, sans oublier les "nicemorning run with daddy Chris".</p><p class="MsoNormal">Nouveauté cette année : les sorties vélo, histoire d’enchainer 3heures de course sans trop de flinguer les articulations.</p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><b style="">La course</b></p><p class="MsoNormal">L'aperçu du parcours :</p><p class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ0YJPetShg1YFoIFBKnlw0dqKw9csvN2c3-2rUl1fcJdzJcYvuav1CCYt4Btq4qkZAahre5p1IHqyy2phkcIDEBzaPp62IK0P-bxtSXnlJ8TWTpcJv8drp74UZfX9UZpIwzqRnjCenwg/s1600/Image+1.png"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 472px; height: 290px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ0YJPetShg1YFoIFBKnlw0dqKw9csvN2c3-2rUl1fcJdzJcYvuav1CCYt4Btq4qkZAahre5p1IHqyy2phkcIDEBzaPp62IK0P-bxtSXnlJ8TWTpcJv8drp74UZfX9UZpIwzqRnjCenwg/s400/Image+1.png" alt="" id="BLOGGER_PHOTO_ID_5512838241893446130" border="0" /></a></p> <p class="MsoNormal">Le départ est donné à Vielle-Aure, mini village à côté de Saint-Lary, à cinq heures du matin, le vendredi 27 août. Comme pour la SaintéLyon, la magie du moment, c’est le contraste pénombre de la nuit versus les faisceaux lumineux de nos frontales. Les premières cinq heures se déroulent plutôt bien, motivé et frais. Par contre, je repars trop vite du ravitaillement d’Artigues et je ressens comme un vide dans mes cuisses … or ce n'est pas le moment de flancher : d’un part, ca remonte sec vers le Pic du Midi (un dénivelé de 1600mètres nous attend d’un traite) et d’autre part, je n’ai parcouru que 30km ! Premier doute, visible plus bas?</p><p class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHTlRkAnppovNROHKyE8Xm6UaDXPWONPiyPX0QP-KOTB68UbDCO5etHf4xKLvoEujmv2deYsMoWBBXcUGsBwKlmzy0PkMgM1xGzu1ncwdVj3vOGDsv1brZJt_LR2mGqRgbTBtXBvHwOHo/s1600/Image+3.png"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 344px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHTlRkAnppovNROHKyE8Xm6UaDXPWONPiyPX0QP-KOTB68UbDCO5etHf4xKLvoEujmv2deYsMoWBBXcUGsBwKlmzy0PkMgM1xGzu1ncwdVj3vOGDsv1brZJt_LR2mGqRgbTBtXBvHwOHo/s400/Image+3.png" alt="" id="BLOGGER_PHOTO_ID_5512824951409094034" border="0" /></a></p> <p class="MsoNormal">La montée au Pic du Midi est un véritable enfer. Plus j'avance et plus je me rends compte de la difficulté de cet ultra, ie un parcours très « technique ». Les foulées ne s’enchainent pas sur grands boulevards comme dans les Alpes, mais au contrainte sur des petites sentiers rocailleux et hétérogène ; à chaque pas, il faut s’aider des bâtons, voire carrément tirer avec et sur les bâtons. Ce type de parcours ne nous quittera pas jusqu’à la fin.</p><p class="MsoNormal">Pic du Midi passé, une belle descente nous attend ; la première heure est un régal (sisi...) : temps parfait, je trottine tranquillement et commence à remonter des groupes. L'arrivée au lac bleu change la donne, le temps se gatte : première pluie & première buée sur les lunettes ! Au passage du 70ième km, j'arrive au ravitaillement et second coucou aux parents ! Puis, 10km de descente jusqu'à la base vie de Villelongue où m'attend un sac avec rechange pour la nuit. Je prends un bon trois-quart heure de repos, dont 20 bonnes minutes passées sur la table du kiné. Je repars pour la nuit, au programme deux cols avec chacun 1000 mètres de dénivelé. Les montées sont pénibles : sans perspective, on avance dans l'inconnu, sans cesse à se demander quand on arrive. Je branche mon ipod nano : je passerai la nuit avec Lagy Gaga et les Black Eyed Peas. Les descentes sont à peine plus agréables, avec l'obscurité impossible de presser le pas d'autant plus que le parcours est jonché de nid de poules...et de vaches ! tranquille la Marguerite au beau milieu du passage !</p><p class="MsoNormal">Le soleil se lève, je lutte contre le sommeil ; j'ai beau prendre du café, le meilleur moyen de rester éveillé c'est de plonger la tête dans l'eau fraiche d'un ruisseau. Méthode "électrochoc", mais qui fonctionne ! Vers midi, je franchis la barre des 120km ; à la seconde base vie, atelier podologue et 30minutes plus tard, je repars armé pour la dernière portion. Mes parents, mon frère et sa petite amie sont là, je les retrouveraient 12heures plus tard...Le dernier col à surmonter reste très technique, mais la pente est relativement douce.<br /></p><p class="MsoNormal">Vers 22heures, nous arrivons au dernier ravitaillement : je ne prends que 10 minutes, l'envie d'en finir me presse. La descente se fait sous la brouillard, puis la pluie. Les derniers 4km sont sur le macadam et je me réjouis de reprendre une allure de runneur. Petite foulée à environ 11-12km/h jusqu'à la ligne d'arrivée : surprenant ! J'arrive complètement shooté et euphorique ! Qu'elle a bon gout cette bière !</p><p class="MsoNormal"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjZFeeeQgJ0RGH3oF0P7DJCk8eL2L4VdZan0T6eAoRwd6erkAI7hp2FIYk9RF7ofQ839Bcor8d5ff2sITNtV2IASHewGz6fltpXIco_zHKL4sxfqWPxV34-gSpv51Hd-VeqGJi3Njq9OQ/s1600/Image+5.png"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 227px; height: 285px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjZFeeeQgJ0RGH3oF0P7DJCk8eL2L4VdZan0T6eAoRwd6erkAI7hp2FIYk9RF7ofQ839Bcor8d5ff2sITNtV2IASHewGz6fltpXIco_zHKL4sxfqWPxV34-gSpv51Hd-VeqGJi3Njq9OQ/s400/Image+5.png" alt="" id="BLOGGER_PHOTO_ID_5512836467584097442" border="0" /></a></p><b style="">Pourquoi tu cours ? & Next step ?<o:p></o:p></b> <p class="MsoNormal">Repos, repos, repos. Pour la première fois, je sens que cette course m’a vidé physiquement. Une semaine après le départ, je profite des saines vacances pour … dormir ! Anyway, le cerveau fonctionnant toujours, je m’interroge sur mon prochain défi. Car la motivation première à toutes ses épreuves reste bien de savoir jusqu’où je suis capable d’aller. Avec le recul, je me rends compte des progrès effectué ces dernières années. 2006 : premier marathon ; 2007 : premier trail avec la SaintéLyon ; 2008 : premier 100km ; 2009 : la CCC (2/3 de l’UTMB) ; 2010 : full ultra-trail.</p> <p class="MsoNormal">Pour 2011 : soit je continue la série des ultra « français » avec la Diagonale des fous ou l’UTMB, soit je décide de passer au triathlon, et tente un ironman ?<span style=""> </span>Voire les deux…le calendrier le permettant :-)<br /></p> <p style="font-style: italic;" class="MsoNormal">Never stop exploring.</p> <p class="MsoNormal">Xoxo</p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal">Thomas</p><p class="MsoNormal"><span style="font-size:85%;">PS: Spéciale dédicace à Yann et Benjamin, pour m’avoir mis sur la route des ultras ! Merci à ceux qui m'ont soutenu et à ceux qui n'ont pas arrêté de me prendre pour un taré :)<br /></span></p><p class="MsoNormal"><br /></p> <!--EndFragment--><div class="blogger-post-footer">ESCP Europe Running
Marathon de Paris - Avril 2010</div>Thomas B.http://www.blogger.com/profile/06976764087260500713noreply@blogger.com1tag:blogger.com,1999:blog-7676062819733773039.post-64033461934561750252010-08-25T19:18:00.000+02:002010-08-25T19:18:00.842+02:00Olivier a gagné le IKWYRLS 2010<div>Certes aussi avec Laurent C qui était dans les environs un mois avant... </div><div><br />
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</div><div>Christian finit dernier avec un cliché qui n'atteste en rien de son entraînement et pour cause il y en a eu 2 en 2 semaines. (enfin, peut être tout de même devant Doc T dont nous n'avons aucune preuve d'entraînement).<br />
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Marathon de Paris - Avril 2010</div>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-7676062819733773039.post-45651422138050801722010-08-25T01:45:00.000+02:002010-08-25T01:45:50.844+02:00La Course de MartinSi certains d'entre vous envisagent de courir la course Odyssea, voici une initiative relayée par des ESCP pour lutter contre le cancer de l'enfant : <span class="Apple-style-span" style="font-family: arial; font-size: small;"><i><br />
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<span class="Apple-style-span" style="font-family: arial; font-size: small;"><i><br />
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<span class="Apple-style-span" style="font-family: arial; font-size: small;"><i>Bonjour à tous</i></span><span class="Apple-style-span" style="font-family: arial; font-size: small;"><i><br />
</i></span><span class="Apple-style-span" style="font-family: arial; font-size: small;"><i><br />
</i></span><span class="Apple-style-span" style="font-family: arial; font-size: small;"><i>Venez perdre vos kilos accumulés pendant les vacances pour soutenir la</i></span><span class="Apple-style-span" style="font-family: arial; font-size: small;"><i><br />
</i></span><span class="Apple-style-span" style="font-family: arial; font-size: small;"><i>recherche contre le cancer de l'enfants le 3 octobre matin dans les</i></span><span class="Apple-style-span" style="font-family: arial; font-size: small;"><i><br />
</i></span><span class="Apple-style-span" style="font-family: arial; font-size: small;"><i>bois de Vincennes.</i></span><span class="Apple-style-span" style="font-family: arial; font-size: small;"><i><br />
</i></span><span class="Apple-style-span" style="font-family: arial; font-size: small;"><i><br />
</i></span><span class="Apple-style-span" style="font-family: arial; font-size: small;"><i>Les inscriptions se terminent le 15 septembre et se font sur :</i></span><span class="Apple-style-span" style="font-family: arial; font-size: small;"><i><br />
</i></span><span class="Apple-style-span" style="font-family: arial; font-size: small;"><a href="http://www.letoiledemartin.org/odyssea.php" target="_blank"><i>http://www.letoiledemartin.<wbr></wbr>org/odyssea.php</i></a></span><span class="Apple-style-span" style="font-family: arial; font-size: small;"><i><br />
</i></span><span class="Apple-style-span" style="font-family: arial; font-size: small;"><i><br />
</i></span><span class="Apple-style-span" style="font-family: arial; font-size: small;"><i>Merci à vous</i></span><span class="Apple-style-span" style="font-family: arial; font-size: small;"><i><br />
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</i></span><span class="Apple-style-span" style="font-family: arial; font-size: small;"><i>Sportivement</i></span><span class="Apple-style-span" style="font-family: arial; font-size: small;"><i><br />
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</i></span><span class="Apple-style-span" style="font-family: arial; font-size: small;"><i>A & C</i></span><span class="Apple-style-span" style="font-family: arial; font-size: small;"><i><br />
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Marathon de Paris - Avril 2010</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7676062819733773039.post-49339045329860847732010-08-03T17:50:00.000+02:002010-08-03T17:50:20.429+02:00IKWYRLS : Laurent à Frisco<div class="separator" style="clear: both; text-align: center;"><a bitly="BITLY_PROCESSED" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKOW4PrgTjSPbcnJFYCKtkHmVVcYTGxIiCkC37oqYJA2Vyu1lOusYrDQXIQW0lXskQwYEBJ0bFnYxvD9UJ07ac53IH0tLYNQtJvg3SPXo2D2qK6ZJSQGL4RI00pD2p8eqiqn3eZA1Rofs/s1600/chou.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKOW4PrgTjSPbcnJFYCKtkHmVVcYTGxIiCkC37oqYJA2Vyu1lOusYrDQXIQW0lXskQwYEBJ0bFnYxvD9UJ07ac53IH0tLYNQtJvg3SPXo2D2qK6ZJSQGL4RI00pD2p8eqiqn3eZA1Rofs/s640/chou.jpg" width="480" /></a></div><div class="blogger-post-footer">ESCP Europe Running
Marathon de Paris - Avril 2010</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7676062819733773039.post-32540307022086546422010-07-30T19:41:00.000+02:002010-07-30T19:41:38.976+02:00Les projets de la rentrée<iframe frameborder="0" height="1050" marginheight="0" marginwidth="0" src="https://spreadsheets.google.com/embeddedform?formkey=dGxDWVFIeV9DN0FtTFppcUctZm4ySEE6MA" width="760"><p>Chargement en cours...</p></iframe><div class="blogger-post-footer">ESCP Europe Running
Marathon de Paris - Avril 2010</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7676062819733773039.post-89213703296270245902010-07-30T19:26:00.000+02:002010-07-30T19:26:33.802+02:00Marathon de Dublin : reminderPetit reminder pour le marathon de Dublin qui se tiendra le lundi 25 octobre dans la belle capitale irlandaise (Laurent dirait qu'on leur doit bien ça).<br />
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Le prix des billets augmente dimanche à 17h de 70 à 80 €.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://dublinmarathon.ie/"><img border="0" height="136" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZnqGcTgVk8DwspJ2tzppQ82ppoxtw_p7DrLvmkcmTh_vLQ5dei8KO0Dr68Lo12_UW_Zyln6cFdeJHpz49QPjNtBy6fCRR1JjsSQN9O4ZI9XNSAAaS9uk4C9dxRd254id5GdzYwzIXcrM/s640/dublin.png" width="640" /></a></div><br />
A bon entendeur : <a href="http://dublinmarathon.ie/">http://dublinmarathon.ie</a><div class="blogger-post-footer">ESCP Europe Running
Marathon de Paris - Avril 2010</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7676062819733773039.post-80968754119967379472010-07-03T11:36:00.000+02:002010-07-03T11:36:52.561+02:00Ouverture du challenge I know where you ran last summer (IKWYRLS) 2010<div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Ouverture du grand concours photo de l'été, envoyez nous vos photos de lieux de course insolites, surprenants. </div><div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Toutes les photos seront publiés sur le blog. </div></div><div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div></div><div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Christian </div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div class="gmail_quote"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">---------- Forwarded message ----------</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">From: <b class="gmail_sendername"></b><span dir="ltr">Thomas B</span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Date: Fri, Jul 2, 2010 at 3:59 AM</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;">Subject: morning run in hk : opening of the IKWYRLS '10 season !!!</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-size: x-small;"><tt>for the record, i got lost climbing...</tt></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-size: x-small;"><tt>instead of 40mn run</tt></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-size: x-small;"><tt>i did 80min ...</tt></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-size: x-small;"><tt>but the view was worth it</tt></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"><a bitly="BITLY_PROCESSED" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9Z_myvyjP9Fc9ikXFxFqey-5Uac96oQIDWMMNs6J6yXFFvB89GncRfuoJm8Ru_mwbLCCaD4BeYJR1VcvP2POcMmkxvMJY6NkjpQjFHbBAukq1MugPQq_zbE-Mi9BS1hyphenhyphenw7KqdcnkF3uY/s1600/HK2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9Z_myvyjP9Fc9ikXFxFqey-5Uac96oQIDWMMNs6J6yXFFvB89GncRfuoJm8Ru_mwbLCCaD4BeYJR1VcvP2POcMmkxvMJY6NkjpQjFHbBAukq1MugPQq_zbE-Mi9BS1hyphenhyphenw7KqdcnkF3uY/s640/HK2.jpg" width="640" /></a></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-size: x-small;"><tt>xoxo</tt></span></div></div></div><div class="blogger-post-footer">ESCP Europe Running
Marathon de Paris - Avril 2010</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7676062819733773039.post-37267642094824904452010-06-30T11:11:00.000+02:002010-06-30T11:11:33.031+02:00le Safaricom marathon : Jorge did it<span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">Ami runner, bonsoir!</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"> </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">Me voici de retour d'une belle aventure, où j'ai eu la chance de participer pour la seconde fois au Safaricom Marathon (bon, semi en ce qui me concerne), et je ne resiste pas à partager cela avec vous.</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"> </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">Le cadre est tout simplement unique, courrir au milieu de la savane Africaine (running wilde), avec des lions, girafes, rhino etc. jamais très loin.</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"> </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">Voici la vidéo officielle de l'évènement pour vous donner un aperçu:</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><span style="white-space: normal;"></span></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">La course est organisé par l'opérateur mobile numéro 1 au Kenya. L'argent collecté par cette course (500k$ en 2009) sert à financer des projets de conservation des parcs nationaux et à aider les communautés locales.</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"> </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">Vraiment unique!</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"> </span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;">Ciao,</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><br />
</span><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><span style="color: #888888;"><br />
Jorge</span></span><br />
<br />
<object height="385" width="480"><param name="movie" value="http://www.youtube.com/v/OqVbRtI-b_A&hl=fr_FR&fs=1&color1=0xe1600f&color2=0xfebd01"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/OqVbRtI-b_A&hl=fr_FR&fs=1&color1=0xe1600f&color2=0xfebd01" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br />
<div><span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"><span style="color: #888888;"><br />
</span></span></div><div class="blogger-post-footer">ESCP Europe Running
Marathon de Paris - Avril 2010</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7676062819733773039.post-16204217787172215912010-06-02T18:31:00.001+02:002010-06-02T18:31:43.047+02:00Produit Polar discount<table cellpadding="0" cellspacing="0" style="font-family: arial, sans-serif; font-size: 13px; width: 558px;"><tbody>
<tr><td style="background-color: #bacfd9; border-bottom-color: rgb(211, 199, 201); border-bottom-style: solid; border-bottom-width: 1px; border-left-color: rgb(211, 199, 201); border-left-style: solid; border-left-width: 1px; border-right-color: rgb(211, 199, 201); border-right-style: solid; border-right-width: 1px; border-top-color: rgb(211, 199, 201); border-top-style: solid; border-top-width: 1px; font-family: arial, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; width: 556px;"><table cellpadding="0" cellspacing="0" style="width: 556px;"><tbody>
<tr><td style="font-family: arial, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;" width="300"><table border="0" cellpadding="0" cellspacing="0"><tbody>
<tr><td style="font-family: arial, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 73px; text-align: center; width: 300px;"><a href="http://mailing.vente-privee.com/r/?id=h17f38b2f,40ec800,40ef1a1&ap_pos=3&ap_op=6725&p1=www.vente-privee.com/ExternalLinks/AutoLogin.ashx?i=zQQdt4ibvhYLwE/f9mOSA6o4R5FwWBCmjq+qqRO0rPinjECROP4frMbiJCcQMHhkMrkvygIl/mXRPU3RYRj9eGIQmKUVe4dm7nIsUVsADiEQoOOYy2NvweJz4jO1EBsfGPpwDt6IwNhHpm1uAt1d8i+ZTZ9cVCBvENFgnV4aPtA=" style="color: #1d1ece; display: block; line-height: 0;" target="_blank"><img alt="Polar" border="0" height="73" src="http://www.vente-privee.com/vp4/_sales/POLAR8/emailing/inv_brandlogo_fr.gif" style="color: black;" width="300" /></a></td></tr>
<tr><td height="35" style="color: black; font-family: arial; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center; width: 300px;" valign="top">du vendredi 4 juin 7h<br />
au lundi 7 juin minuit</td></tr>
<tr><td height="21" style="color: black; font-family: arial; font-size: 10px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;">Analysez votre corps, repoussez vos limites...</td></tr>
<tr><td height="30" style="color: black; font-family: arial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;" valign="top"><img border="none" height="19" src="http://www.vente-privee.com/vp4/_web/emailing/skin_vp/_common/images/pif_pictoTrailer.png" width="24" /> <a href="http://mailing.vente-privee.com/r/?id=h17f38b2f,40ec800,40ef1a5&ap_pos=3&ap_op=6725&p1=www.vente-privee.com/ExternalLinks/AutoLogin.ashx?i=zQQdt4ibvhYLwE/f9mOSA6o4R5FwWBCmjq+qqRO0rPinjECROP4frMbiJCcQMHhkMrkvygIl/mXRPU3RYRj9eGIQmKUVe4dm7nIsUVsADiEQoOOYy2NvweJz4jO1EBsfGPpwDt6IwNhHpm1uAt1d8i+ZTZ9cVCBvENFgnV4aPtA=" style="color: #f21e8c; font-size: 12px; text-decoration: none;" target="_blank">Voir la bande annonce</a></td></tr>
<tr><td height="21" style="background-color: white; font-family: arial; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center; width: 300px;" valign="middle"><a href="http://mailing.vente-privee.com/r/?id=h17f38b2f,40ec800,40ef1a7&ap_pos=3&ap_op=6725&p1=www.vente-privee.com/ExternalLinks/AutoLogin.ashx?i=zQQdt4ibvhYLwE/f9mOSA6o4R5FwWBCmjq+qqRO0rPinjECROP4frMbiJCcQMHhkMrkvygIl/mXRPU3RYRj9eGIQmKUVe4dm4kjZRj5dVUcAm5jdLijPBKZKDb9P1uXrHsawwqkAU3BiJGtxkcLVGdqW8pnVLHYysPewkk9Zr9U=" style="color: #f21e8c; text-decoration: none;" target="_blank">Envoyer à un ami</a> <a href="http://mailing.vente-privee.com/r/?id=h17f38b2f,40ec800,40ef1a8&ap_pos=3&ap_op=6725&p1=www.vente-privee.com/ExternalLinks/AutoLogin.ashx?i=zQQdt4ibvhYLwE/f9mOSA6o4R5FwWBCmjq+qqRO0rPinjECROP4frMbiJCcQMHhkMrkvygIl/mXRPU3RYRj9eGIQmKUVe4dm4kjZRj5dVUdxmPt2L8c+Qxln4W6xE8j7wqO+iWXBMCZRUgManKxNESJE/4/jPMQQqridhDyM3kpDRbbYNlu9vQ==" style="color: #f21e8c; text-decoration: none;" target="_blank">Ajouter au calendrier</a> <a href="http://mailing.vente-privee.com/r/?id=h17f38b2f,40ec800,40ef1a0&ap_pos=3&ap_op=6725&p1=www.vente-privee.com/ExternalLinks/AutoLogin.ashx?i=zQQdt4ibvhYLwE/f9mOSA6o4R5FwWBCmjq+qqRO0rPinjECROP4frMbiJCcQMHhkMrkvygIl/mXRPU3RYRj9eGIQmKUVe4dm4kjZRj5dVUdBSQuPMUPCUy0fzVYAVaHA9WbBpJaHNLt6IAs1+77btw7RuKRNT4dTbs78XzTG1Og=" style="color: #f21e8c; text-decoration: none;" target="_blank">S'inscrire</a></td></tr>
</tbody></table></td><td style="font-family: arial, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 180px; text-align: center; width: 256px;"><a href="http://mailing.vente-privee.com/r/?id=h17f38b2f,40ec800,40ef1a6&ap_pos=3&ap_op=6725&p1=www.vente-privee.com/ExternalLinks/AutoLogin.ashx?i=zQQdt4ibvhYLwE/f9mOSA6o4R5FwWBCmjq+qqRO0rPinjECROP4frMbiJCcQMHhkMrkvygIl/mXRPU3RYRj9eGIQmKUVe4dm7nIsUVsADiEQoOOYy2NvweJz4jO1EBsfGPpwDt6IwNhHpm1uAt1d8i+ZTZ9cVCBvENFgnV4aPtA=" style="color: #1d1ece; display: block; line-height: 0;" target="_blank"><img alt="Polar" border="0" height="180" src="http://www.vente-privee.com/vp4/_sales/POLAR8/emailing/inv_brandvisual_fr.jpg" style="color: black;" width="256" /></a></td></tr>
</tbody></table></td></tr>
</tbody></table><div class="blogger-post-footer">ESCP Europe Running
Marathon de Paris - Avril 2010</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7676062819733773039.post-60352496546675967342010-05-30T11:13:00.000+02:002010-05-30T11:13:02.770+02:00un nouveau jog board ?Pourquoi pas (en plus il y a une version française !)<br />
<a bitly="BITLY_PROCESSED" href="http://www.joggers-online.com/Default.aspx">http://www.joggers-online.com/Default.aspx</a><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><br />
<a bitly="BITLY_PROCESSED" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXVF7mX1jM4TrHuZIUEsLbjI0XaeRL-j8-RFP22aSPMhLaGZvCHauWmmbTvSiol8equaRzWX0CSNyogicMGP972FMO7pEhXPV-g1nH0BFf7r3hP5PcbENo3tzIjSek3FgFizfa_e4Mzew/s1600/joggers.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXVF7mX1jM4TrHuZIUEsLbjI0XaeRL-j8-RFP22aSPMhLaGZvCHauWmmbTvSiol8equaRzWX0CSNyogicMGP972FMO7pEhXPV-g1nH0BFf7r3hP5PcbENo3tzIjSek3FgFizfa_e4Mzew/s640/joggers.png" width="640" /></a></div><div class="blogger-post-footer">ESCP Europe Running
Marathon de Paris - Avril 2010</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7676062819733773039.post-2395372342626500042010-05-06T17:17:00.000+02:002010-05-06T17:17:49.747+02:00Quelques photos du marathon de Paris<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8lUSrq-aOvmQAtGTP_aAvT_VhLACz8JarDkboyZdQFrgQzSomap-WGRNF1jK3XM0rgUUBBacmVdOFOQ2LSOblLROreThXyZvPL43w-OWEx63KNQgf2nqfW8qyux9IzihK9vgxPvfpbw8/s1600/DSC_1280.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5462526585786052402" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8lUSrq-aOvmQAtGTP_aAvT_VhLACz8JarDkboyZdQFrgQzSomap-WGRNF1jK3XM0rgUUBBacmVdOFOQ2LSOblLROreThXyZvPL43w-OWEx63KNQgf2nqfW8qyux9IzihK9vgxPvfpbw8/s320/DSC_1280.jpg" style="cursor: pointer; float: left; height: 214px; margin: 0pt 10px 10px 0pt; width: 320px;" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4gGyNnKuwWaw59JMD8MEKsYxiUeO1Ox9RGj6FC482Li_USv12qFoTKohE8GySAy_X-zsf1ByBube4SfPRPVPlSpnILMOPAC-1l3HykjWGQaZkOwECqaTjokzRLhQdXPqae5deQQZHz14/s1600/DSC_1309.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5462526093943563570" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4gGyNnKuwWaw59JMD8MEKsYxiUeO1Ox9RGj6FC482Li_USv12qFoTKohE8GySAy_X-zsf1ByBube4SfPRPVPlSpnILMOPAC-1l3HykjWGQaZkOwECqaTjokzRLhQdXPqae5deQQZHz14/s320/DSC_1309.jpg" style="cursor: pointer; float: left; height: 214px; margin: 0pt 10px 10px 0pt; width: 320px;" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXs9Nyw-2xe8o4ynWqgJSOnWoaYqPLXNCcG45U9IyriH2hmPR_wgu_jAhsqVLyCUOMUmJ1GuLFtx-77KU6FZ3Iy2Q3nydlJ84Yyp9EA4swFN4bzeR-Tn2M2s8Z5q806PtDNAjUrXZQBRM/s1600/Marparis.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5462525808045176914" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXs9Nyw-2xe8o4ynWqgJSOnWoaYqPLXNCcG45U9IyriH2hmPR_wgu_jAhsqVLyCUOMUmJ1GuLFtx-77KU6FZ3Iy2Q3nydlJ84Yyp9EA4swFN4bzeR-Tn2M2s8Z5q806PtDNAjUrXZQBRM/s320/Marparis.jpg" style="cursor: pointer; float: left; height: 214px; margin: 0pt 10px 10px 0pt; width: 320px;" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfkQEPVwo32UyL5ulVsV9FAgvU1ckufI3LP5IZHtWh3Mmn9RFPKOhrfQGHkYk-73G1sXHtbcwehHslD0gH4cFU_iHIP4gFeHywGiNJKLKYytsXDAiCE5g2oabeS9bWJivHkyAZrNAm25g/s1600/DSC_1272.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5462525316733307586" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfkQEPVwo32UyL5ulVsV9FAgvU1ckufI3LP5IZHtWh3Mmn9RFPKOhrfQGHkYk-73G1sXHtbcwehHslD0gH4cFU_iHIP4gFeHywGiNJKLKYytsXDAiCE5g2oabeS9bWJivHkyAZrNAm25g/s320/DSC_1272.jpg" style="cursor: pointer; float: left; height: 214px; margin: 0pt 10px 10px 0pt; width: 320px;" /></a><br />
On y était, mais c'est mieux de le montrer !<div class="blogger-post-footer">ESCP Europe Running
Marathon de Paris - Avril 2010</div>Gilleshttp://www.blogger.com/profile/05194700202921104415noreply@blogger.com0tag:blogger.com,1999:blog-7676062819733773039.post-82905284434714095652010-05-06T17:16:00.000+02:002010-05-06T17:16:52.000+02:00La solitude du coureur de fond<a href="http://www.guardian.co.uk/sport/blog/2010/apr/29/london-marathon-amateur-runners">http://www.guardian.co.uk/sport/blog/2010/apr/29/london-marathon-amateur-runners</a><span class="Apple-style-span" style="border-collapse: collapse; font-family: georgia, serif; font-size: 16px; line-height: 24px;"></span><br />
<div id="article-header" style="background-color: white; border-collapse: collapse; clear: left; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: -10pt; min-height: 68px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; width: 16.5cm;"><div id="main-article-info" style="border-collapse: collapse; float: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 16.5cm;"><h1 style="border-collapse: collapse; border-top-color: initial; border-top-style: initial; border-top-width: 0px; font-size: 2.166em; font-weight: normal; line-height: 1.154; margin-bottom: 2px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 16.5cm;"><a href="http://www.guardian.co.uk/sport/blog/2010/apr/29/london-marathon-amateur-runners">The loneliness of the long distance grumbler</a></h1><div class="stand-first-alone" id="stand-first" style="border-collapse: collapse; color: #666666; font-family: arial, sans-serif; font-size: 1.333em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 34px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 16.5cm;">The London Marathon makes me want to run for my life. In the opposite direction</div></div></div><div id="content" style="border-collapse: collapse; border-top-color: initial; border-top-style: solid; border-top-width: 1px; float: none; left: 0px; margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 5px; width: 16.5cm;"><div id="article-wrapper" style="border-collapse: collapse; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;"><div class="image" style="border-collapse: collapse; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><img alt="Marathon AK" height="276" src="http://static.guim.co.uk/sys-images/Sport/Pix/pictures/2010/4/28/1272469326902/Marathon-AK-006.jpg" style="border-collapse: collapse; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" width="460" /><div class="caption" style="border-collapse: collapse; color: #666666; font-family: georgia, serif; margin-bottom: 13px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The finish line awaits entrants in the London Marathon, an institution that usually receives uncritical praise. Photograph: Alan Crowhurst/Getty Images</div></div><div style="border-collapse: collapse; margin-bottom: 13px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Oh dear. I knew agreeing to write this column was a terrible idea. What do they say? Don't defecate in your own backyard. Yes. So help me God. Listen, I have a confession. I know I am not supposed to say this, but, for the past week I have been living a lie. It is time to come clean. I just hope I don't offend anyone (sorry Auntie Jeanne, I know you like watching it on the telly). I just really – intensely – dislike the marathon.</div><div style="border-collapse: collapse; margin-bottom: 13px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">I know, I know, I'm the <a href="http://www.guardian.co.uk/sport/athletics" style="background-color: white; border-collapse: collapse; color: black; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" title="More from guardian.co.uk on Athletics">athletics</a> correspondent. But before you rip my head off I'm not talking about the proper marathon, I'm not talking about the elite race with Paula Radcliffe and Haile Gebrselassie – that race is great, sensational even, an event I have genuinely grown to love. For anyone who has yet to be converted, please, settle down in front of the television and prepare yourself for a fascinating, beautiful spectacle that unfolds over two hours as the athletes whizz along at mind-blowing speed.</div><div style="border-collapse: collapse; margin-bottom: 13px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">My beef is with the marathon that everybody else does. That long thing that, I am frequently told, I must run at least once in my life before I die. The very fact that life and death are mentioned in the same sentence as the marathon should give you some clue as to how cultish the whole thing is.</div><div style="border-collapse: collapse; margin-bottom: 13px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">It is like those chain emails that start off with a friendly piece of advice on how to be happy – appreciating birdsong, say – before finishing off with a vile footer that if you do not forward it on to five people you love in the next seven minutes you will meet with a sticky end.</div><div style="border-collapse: collapse; margin-bottom: 13px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Pro-marathoners are quick to forecast me a miserable life should I choose to live it<em style="border-collapse: collapse; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">without even trying the marathon once</em>. People who think that way are the same ones who dream up lists of 50 places to see before you die. I protest, life is not one big tick-box exercise, we are not living in Super Mario Land where collecting coins along the way elevates us to a better place.</div><div style="border-collapse: collapse; margin-bottom: 13px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">My marathon-sceptic tendencies first began when I realised that you <em style="border-collapse: collapse; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">cannot say a single bad word about the marathon</em>. It has become a national institution, as loved as the Queen, or Cheryl Cole. Plus, <em style="border-collapse: collapse; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">it's good for you!</em> So what's there to complain about?</div><div style="border-collapse: collapse; margin-bottom: 13px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Most untouchable of all it raises money for charity. I would not sniff at anything that raises money for charity, or at anyone who runs in memory of someone they loved and lost. Anything as dignified and special as that should rightly be celebrated. But what about everything else?</div><div style="border-collapse: collapse; margin-bottom: 13px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">For a start, men in white T-shirts with bleeding nipples. I've never seen anything so disgusting. How can this be associated with an event that is supposedly good for you? Also I object to the notion that if you run the marathon you will instantly become healthy. Anyone who has ever seen a group shot of the people running the marathon will realise this is a fallacy. Close up you can see plenty of porkers running it.</div><div style="border-collapse: collapse; margin-bottom: 13px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">The other thing I hate is this ridiculous can-do attitude: anyone can run the marathon, just go out and do it! No, you can't.</div><div style="border-collapse: collapse; margin-bottom: 13px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></div><div style="border-collapse: collapse; margin-bottom: 13px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">For a start you have to learn how to run properly, and there are enough examples of skew-whiff running like Phoebe out of Friends (Google it) in my local park to leave me unconvinced. Second you need to get some proper gear – running in Primark plimsolls or a dress (yes, a real-life example!) does not count.</div><div style="border-collapse: collapse; margin-bottom: 13px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">I probably won't sleep a wink tonight, worrying about the backlash. You see, the marathon is like a religious movement the way people go on about it, preaching at you. One little criticism, even an eyebrow-raise, can get you an expulsion order.</div><div style="border-collapse: collapse; margin-bottom: 13px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">I swear I lost out on a job because of the marathon once. I went for an interview to write a book with a well-known runner, and inevitably was asked if I did any running myself. Well, that wasn't a problem. "Yes I do," I chirped back, but I knew what was coming next. "So, why haven't you run the marathon?" I squirmed in my chair, flashed bright red, and said very quietly that I probably wouldn't. Ever. I might as well have burped in the Queen's face.</div><div style="border-collapse: collapse; margin-bottom: 13px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">What worries me is where it all ends. Once you've cracked the marathon, the next level up is ultra running, extreme running, 24-hour running, ironman, woman and child. It's endless.</div><div style="border-collapse: collapse; margin-bottom: 13px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Or, you can always just take the option that – pending receipt of official stats – I reckon 80% of one-off marathon runners take, which is to grab yourself a beer, pat yourself on the back, slob out on the sofa and never, ever, do any exercise again.</div></div></div><br />
<div><i>Article recommandé par Gilles</i></div><div class="blogger-post-footer">ESCP Europe Running
Marathon de Paris - Avril 2010</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7676062819733773039.post-46560179578831013812010-05-01T14:57:00.000+02:002010-05-01T14:57:07.118+02:005 marathons hall of fameMerci à Maciej pour la photo :<br />
<span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 15px;">"brick walls are there to stop the people who don’t want it badly enough" Randy</span><br />
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<div class="separator" style="clear: both; text-align: center;"><a bitly="BITLY_PROCESSED" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAdgbiO9AUJuusU0cfzSkad2UhDcZs_VBnnAYJZVjequOV-Dq8oPPM2NY9Kfi9xEBpob-ddU733p7M-hAG048z2HdqigsdSz6as4tBO7TdBNNpLvWL2raOm6cLIVuhZ1YxuxORueUDqFg/s1600/photo+5marathons.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAdgbiO9AUJuusU0cfzSkad2UhDcZs_VBnnAYJZVjequOV-Dq8oPPM2NY9Kfi9xEBpob-ddU733p7M-hAG048z2HdqigsdSz6as4tBO7TdBNNpLvWL2raOm6cLIVuhZ1YxuxORueUDqFg/s400/photo+5marathons.jpg" width="400" /></a></div><span class="Apple-style-span" style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 15px;"><br />
</span><div class="blogger-post-footer">ESCP Europe Running
Marathon de Paris - Avril 2010</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7676062819733773039.post-66713230465023537502010-04-19T14:45:00.000+02:002010-04-19T14:45:08.267+02:00Marathon de Paris : récit de Jean-Baptiste (2h 52mn 44'')<span class="Apple-style-span" style="font-family: Arial; font-size: small;"><span class="Apple-style-span" style="font-size: 13px;">Je retranscris ici le post de JB sur son <a href="http://bouilleblog.over-blog.net/article-marathon-de-paris---11-avril-2010-48637288.html">blog</a> </span></span><div><span class="Apple-style-span" style="font-family: Arial; font-size: small;"><span class="Apple-style-span" style="font-size: 13px;">Ca rassure de voir que certains aussi explosent à partir de 35 bornes, enfin tout le monde n'explose pas de la même façon ... </span></span></div><div><span class="Apple-style-span" style="font-family: Arial; font-size: small;"><span class="Apple-style-span" style="font-size: 13px;"><br />
</span></span></div><div><span class="Apple-style-span" style="font-family: Arial; font-size: small;"><span class="Apple-style-span" style="font-size: 13px;"><span class="Apple-style-span" style="color: #e3e3e3; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px;"><div class="divTitreArticle" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><h2 style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: 'trebuchet ms' !important; font-size: 16px !important; font-weight: bold; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 10px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 4px; padding-left: 0px; padding-right: 0px; padding-top: 7px;"><a class="titreArticle" href="http://bouilleblog.over-blog.net/article-marathon-de-paris---11-avril-2010-48637288.html" style="font-family: 'trebuchet ms' !important; font-size: 16px !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;" title="Marathon de Paris - 11 avril 2010"><span class="Apple-style-span" style="color: red;">Marathon de Paris - 11 avril 2010</span></a></h2></div><div class="contenuArticle" style="background-color: rgb(48, 48, 48) !important; color: rgb(255, 255, 255) !important; font-family: arial; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 5px; padding-left: 5px; padding-right: 0px; padding-top: 0px; text-align: justify;"><div style="font-family: arial, helvetica, sans-serif; font-size: 10pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="color: black; font-family: arial, helvetica, sans-serif; font-size: 10pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Paris, le 11 avril 2010</span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Aujourd'hui, je cours mon 4ème marathon "sec". J'entends par là mon 4ème marathon sans natation ni vélo avant. Après Paris 2004, Paris 2006, NYC 2006, voici Paris 2010.</span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Mon dernier souvenir de marathon "sec" n'est pas glorieux car j'ai fini archi "sec" (c'est le cas de le dire) après une défaillance au K25 sur le marathon de NYC 2006 (<a href="http://bouilleblog.over-blog.net/article-4470200.html" style="color: #fad103; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;" target="_blank" title="Marathon de NYC 2006">lien vers le récit)</a>. Parti trop vite, mauvais ravitaillement, eau trop fraîche, crampes au bide... je vous passe le reste... Mon dernier souvenir de marathon "sec" performant remontait donc à <a href="http://bouilleblog.over-blog.net/article-3996335.html" style="color: #fad103; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;" target="_blank" title="Marathon de Paris 2006">Paris 2006</a> et aux 2h55 conquis dans la douleur. J'en avais chialé entre K38 et K40 tellement j'avais mal aux cannes.</span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">J'aborde donc ce Paris 2010 avec un poil d'appréhension tout de même.</span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Je vous vois déjà me reprocher cette appréhension, après 4 marathons enchaînés sur IM. Oui, mais... c'est pas pareil! Et là je sors l'argument qui tue que seuls les "Ironmen" comprendront pour l'avoir vécu : <strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">"un marathon sec couru avec un objectif de performance est plus difficile qu'un marathon sur Ironman".</strong></span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Quelques éléments d'explication pour convaincre les nombreux sceptiques :</span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- un marathon IM se court fatigué, donc l'objectif premier est de trouver un rythme de confort, alors qu'un marathon "sec" performant impose une prise de risque et donc de la vitesse ;</span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- or qui dit vitesse dit relance, dit longues foulées, chocs musculaires importants... et donc douleurs ;</span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- en d'autres termes, courir à 15 km/h laisse plus de traces sur l'organisme que courir à 13 km/h, même après 180 bornes de vélo et 3.8 km de natation.</span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Bref, pour les néophytes qui en doutent encore : commencez par un Ironman avant de vous aligner sur marathon sec :-)</span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"> </div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">L'autre élément d'appréhension concerne mon engagement pour une cause. Cette année, je ne cours pas simplement pour moi mais pour une Association. Admiratif du projet initié par quelques camarades de l'ESCP, engagés depuis 4 ans dans le projet "5 campus, 5 marathons" afin de lever des fonds pour l'Association <a href="http://bouilleblog.over-blog.net/ext/http://www.autourdeswilliams.org/j/index.php?option=com_frontpage&Itemid=2" style="color: #fad103; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;" target="_blank" title="Autour des Williams">Autour des Williams</a>, j'ai décidé de les rejoindre pour le dernier opus à savoir Paris 2010.</span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">J'ai donc apporté ma modeste contribution à la Cause en collectant quelques centaines d'euros. Un grand merci à ce propos à tous mes GC (gentils contributeurs). Quand aux GL (gentils lecteurs) qui liraient ce blog, il est encore temps de donner <a href="http://bouilleblog.over-blog.net/ext/http://marathon-de-paris.aiderdonner.com/jeanbaptisterichard" style="color: #fad103; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;" target="_blank" title="Collecte de JBR">ici</a>.</span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Je me sens donc l'obligation de faire une belle course et d'aller au bout de moi-même, et j'ai bien évidemment la ferme intention d'essayer de repousser un peu cette barre des 2h55. Mon entraînement a été sérieux en qualité, avec un programme de VMA et de SEUIL adapté. Mais je manque probablement un peu de bagage kilométrique.</span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Stratégie de course? Partir à 4'06 au km et rester régulier tout du long, ce qui devrait nous amener à un 2'53.</span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Une fois n'est pas coutume, je n'ai pas du tout, mais alors pas du tout, respecté ce mot d'ordre...</span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Je la fais simple :</span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Je pars comme une balle à moins de 4' au km sur les 9 premiers km. Je stabilise grosso-modo entre 4' et 4'05 entre le 10ème et le 30ème, je dérive gentiment mais sûrement autour de 4'10 de K31 à K34, puis j'explose en vol au K35 ralentissant autour de 4'20, fleurtant même avec 4'35 au kilomètre.</span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Et si Nico ne m'avait pas repris au 41ème kilomètre, j'aurais probablement mis 15 secondes de plus.</span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Voici les temps kilométriques et l'implacable réalité de la dérive...</span></span></span> <span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></span></span></div><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 60px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></span><table border="0" cellpadding="0" cellspacing="0" style="border-collapse: collapse; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 253px;"><colgroup span="1" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></colgroup><colgroup span="1" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><col span="1" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 96pt;" width="128"></col><col span="1" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 94pt;" width="125"></col></colgroup><tbody style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl25" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 96pt;" width="128"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Temps intermédiaire</span></span></span></span></strong></td><td class="xl25" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; width: 94pt;" width="125"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Temps intermédiaire</span></span></span></span></strong></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">03:42,3</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">03:47,8</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">3.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">03:55,0</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">4.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">03:57,3</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">5.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">03:53,9</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">6.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">03:53,9</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">7.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">03:58,0</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">8.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">04:02,4</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">9.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">03:52,4</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">10.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">04:08,2</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">11.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">03:56,5</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">12.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">04:00,5</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">13.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">04:05,8</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">14.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">03:57,8</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">15.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">04:03,6</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">16.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">04:00,2</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">17.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">03:56,5</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">18.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">03:59,3</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">19.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">04:01,3</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">20.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">04:01,1</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">21.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">04:03,6</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">22.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">03:58,2</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">23.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">03:57,0</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">24.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">04:03,6</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">25.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">04:04,3</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">26.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">04:07,3</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">27.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">04:04,2</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">28.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">04:03,2</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">29.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">04:06,4</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">30.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">04:00,2</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">31.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">04:07,7</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">32.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">04:10,3</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">33.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">04:09,1</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">34.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">04:16,5</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">35.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">04:32,2</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">36.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">04:20,3</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">37.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">04:18,4</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">38.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">04:21,3</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">39.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">04:27,0</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">40.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">04:31,1</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">41.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">04:39,0</span></span></span></td></tr>
<tr height="17" style="height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><td class="xl24" height="17" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; height: 12.75pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">42.</span></span></span></td><td class="xl26" style="background-color: transparent; border-bottom-color: rgb(236, 233, 216); border-left-color: rgb(236, 233, 216); border-right-color: rgb(236, 233, 216); border-style: initial; border-top-color: rgb(236, 233, 216); border-width: initial; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">05:11,1</span></span></span></td></tr>
</tbody></table></div></div><div style="margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Now the question is : "would have I finished faster if I had started slower?". Very good question indeed...</span></span></span></div><div style="margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Je pense que oui. Indéniablement, j'aurais eu plus de fraîcheur sur la fin, à l'image de Nico qui est parti plus prudent que moi mais qui a mieux résisté pour au final me rattraper. D'un autre côté, je partais pour améliorer un 2'55 déjà ambitieux. Celà imposait donc un minimum de prise de risques, risques que j'ai payés à la fin.</span></span></span></div><div style="margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Celà écrit, quel que soit le niveau du coureur et son entraînement, c'est difficile pour tout le monde à partir du 35ème. Il est donc relativement difficile de "refaire l'histoire".</span></span></span></div><div style="margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">On retiendra donc de ce... heu... 8ème marathon toutes disciplines confondues ("sec" ou IM) une <strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">nouvelle référence personnelle sur la distance avec 2h52mn44"</strong>, mais surtout une belle leçon de générosité et d'engagement de la part des 70 coureurs engagés pour l'association Autour des Williams.</span></span></span></div><div style="margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Je repense à ces mots de remerciement de la part de Pauline Delpierre, responsable de l'association : <em style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">"Tous [ces coureurs] sont aussi admirables, ont donné tout leur courage, physique et mental, car courir pour une cause, c'est bien plus difficile que courir pour soi."</em></span></span></span></div><div style="margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Je répondrai juste que le courage qu'il faut pour finir un marathon n'est rien à côté de celui dont font preuve ces enfants touchés par le syndrome, et leurs proches qui les accompagnent au quotidien. Merci à vous : je sors grandi de cet engagement.</span></span></span></div><div style="margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Prochaine étape : le triathlon LD de Troyes début juin. Il va falloir que je me remette sérieusement à rouler d'ici là.</span></span></span></div><div style="margin-bottom: 10px; margin-left: 0px; margin-right: 0px; margin-top: 10px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="font-size: 8pt; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: arial, helvetica, sans-serif; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: white; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Et pour ceux qui auraient quelques scrupules, <a href="http://bouilleblog.over-blog.net/ext/http://marathon-de-paris.aiderdonner.com/jeanbaptisterichard" style="color: #fad103; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: underline;">ma page de collecte</a> est toujours active et vous pouvez encore donner pour l'association Autour des Williams. Merci à vous. Merci pour eux.</span></span></span></div></div></div></span></span></span></div><div class="blogger-post-footer">ESCP Europe Running
Marathon de Paris - Avril 2010</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7676062819733773039.post-69457869318512052032010-04-14T23:08:00.000+02:002010-04-14T23:08:00.897+02:00Marathon de Paris : récit de Benoît (écoeurant)<span class="Apple-style-span" style="border-collapse: collapse; font-family: arial, sans-serif; font-size: 13px;"></span><br />
<div><div><span><span style="font-family: Arial; font-size: x-small;">Bonjour à toutes et à tous,</span></span></div><div><span><span style="font-family: Arial; font-size: x-small;"></span></span> </div><div><span><span style="font-family: Arial; font-size: x-small;">En tant que généreux donnateurs, vous avez bien entendu la primeur du compte-rendu, bien que j'ai tardé à le faire, le retour au travail ne s'étant pas fait facilement! D'aucuns diront que je marchais comme sur des cannes, assez bizarrement...</span></span></div><div><span><span style="font-family: Arial; font-size: x-small;"></span></span> </div><div class="separator" style="clear: both; text-align: center;"><a bitly="BITLY_PROCESSED" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPMYS8LyCYxDJxqPyIhMDSPTIUK18UtP2LI7sUQkJr12fhzxWwbt_YE1pypp5pxUobeCkrOsg7-cKr1UVKhwc87n1cr06agbfPPGTrzGCYqJA5RWncRFb5zAxzSklhqFW3rQ4pbZ4RwYo/s1600/P1020598.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPMYS8LyCYxDJxqPyIhMDSPTIUK18UtP2LI7sUQkJr12fhzxWwbt_YE1pypp5pxUobeCkrOsg7-cKr1UVKhwc87n1cr06agbfPPGTrzGCYqJA5RWncRFb5zAxzSklhqFW3rQ4pbZ4RwYo/s400/P1020598.JPG" width="400" /></a></div><div><span><span style="font-family: Arial; font-size: x-small;">Merci vraiment, du fond du coeur, de m'avoir encouragé et d'avoir par la même occasion oeuvré pour une belle cause. Grâce à vous (vous êtes 23 tout de même en me comptant!), 815 EUR ont été levés qui serviront à financer la recherche sur le syndrome de Williams Beurren. Grâce à l'action de l'association 5marathons (<a bitly="BITLY_PROCESSED" href="http://www.5marathons.com/" style="color: #1d1ece;" target="_blank">www.5marathons.com</a>), ce sont plus de 50 000 euros qui ont été récoltés en 4 ans dont plus de 25 000 sur le seul marathon de Paris, dernier de la série. Bravo à vous d'avoir apporté votre pierre à l'édifice!</span></span></div><div><span><span style="font-family: Arial; font-size: x-small;"></span></span> </div><div><span><span style="font-family: Arial; font-size: x-small;">Pour ma part, l'aventure avec l'association n'a débutée que lors de ce dernier opus, et m'a embringué dans l'aventure consistant à courir la distance mythique du marathon (42,195km je vous le rappelle!).</span></span></div><div><span><span style="font-family: Arial; font-size: x-small;"></span></span> </div><div><span><span style="font-family: Arial; font-size: x-small;">L'hiver a été rude, et la motivation à l'entrainement, à courir dans le noir, autour du lac du bois de Boulogne, après les heures de travail, n'a pas toujours été au rendez-vous...</span></span></div><div><span><span style="font-family: Arial; font-size: x-small;">Je me connectais parfois au site officiel du Marathon, ce qui me remettait imanquablement devant une évidence, celle du compte-à-rebours... Le 11 avril n'en finissait pas de se rapprocher...</span></span></div><div><span><span style="font-family: Arial; font-size: x-small;">Un semi marathon à Barcelone en février m'a redonné du courage, puisque j'ai couru celui-ci en 1h29m40s, explosant mon best précédent de 10 minutes.</span></span></div><div><span><span style="font-family: Arial; font-size: x-small;"></span></span> </div><div><span><span style="font-family: Arial; font-size: x-small;">Alors, venu le weekend fatidique, et n'ayant jamais totalement renoncé aux bonnes choses de la vie, parfois en contradiction totale avec la rigueur de la préparation du marathonien [...], je portais en moi quelques doutes, mais aussi un semblant de confiance en moi (Yes I can!) renforcé par le sentiment d'obligation vis à vis de tous ceux à qui j'avais parlé de mon défi, et en particulier, mon obligation envers vous!</span></span></div><div><span><span style="font-family: Arial; font-size: x-small;"></span></span> </div><div><span><span style="font-family: Arial; font-size: x-small;">Levé à 6h le jour J (certains poussent le vice jusqu'à se lever une heure plus tôt!), comme tout marathonien qui se respecte, j'ai commencé par avaler de la potion, ou plutôt du gâteau magique: le Gatosport. Il est en vente chez Décathlon, je n'ai pas acheté une substance prohibée à la sauvette, je vous jure!</span></span></div><div><span><span style="font-family: Arial; font-size: x-small;">Ensuite, en tenue, checklist de tout ce qu'il faut avoir: le bas de jogging moulant façon danseuse, le t-shirt de l'assoc, des bonnes chaussettes moelleuses sans coutures (important ça!), la montre - ah non, pas de ça pour moi, au feeling s'il vous plaît, le rythme de course! - le cadiofréquencemetre - idem!, la puce permettant l'enregistrement officiel des temps de passage, car je veux bien courir pour la gloire, mais encore faut-il que les moyens de prouver mon mérite ne soient pas oubliés en route!, la petite gourde pour toujours avoir de quoi s'hydrater en cours de route, et puis mon dossard 16 267 épinglé sur le maillot tout de même! (je vous passe les sparadras sur les têtons qui évitent les saignements par friction répétée, la solution antifrottement aux endroits délicats, etc...)</span></span></div><div><span><span style="font-family: Arial; font-size: x-small;"></span></span> </div><div><span><span style="font-family: Arial; font-size: x-small;">Sortant d'un nid douillet trouvé pour l'occasion non loin de l'avenue Foch, lieu d'arrivée de l'épreuve et du village d'accueil, 7h30, 5°C, en t-shirt... Ce ne sont ni mon horaire ni ma tenue habituels un dimanche matin... Etonnant de passer du calme de toutes petites rues à un bourdonnement incessant fait de personnes habillées en sacs-poubelle et baskets... Soit! Direction, les Champs Elysées! Après une photo de groupe des personnes sontenant la bonne cause devant la CCIP (visible ici <a bitly="BITLY_PROCESSED" href="http://www.5marathons.com/11-avril-groupe-fraternel11-april-band-of-brothers" style="color: #1d1ece;" target="_blank">http://www.5marathons.com/11-<wbr></wbr>avril-groupe-fraternel11-<wbr></wbr>april-band-of-brothers</a>), je rejoins mon "sas" de départ, tout comme 31 565 autres personnes à ce moment là. Entouré de quelques amis de l'assoc rencontrés quelques minutes plus tôt, on papote en attendant le coup d'envoi donné à 8h45. Il y en a un qui me dit qu'il a déjà pas mal de marathons au compteur. Il a un dossard 3h15 donc il pourrait être dans le sas de devant, mais il est dans le mien, objectif 3h30. Pour autant, il veut faire moins que 3h15. Tiens tiens, je ne peux m'empêcher de me dire que je courerais bien quelque temps avec lui, pour voir...!</span></span></div><div><span><span style="font-family: Arial; font-size: x-small;"></span></span> </div><div><span><span style="font-family: Arial; font-size: x-small;">Le soleil donne depuis quelques minutes...</span></span></div><div><span><span style="font-family: Arial; font-size: x-small;">Départ!</span></span></div><span style="font-family: Arial; font-size: x-small;"></span><span style="font-family: Arial; font-size: x-small;"></span><div><br />
<span style="font-family: Arial;"><span style="font-size: x-small;"><span>Enfin..., pour les Elite d'abord, puis les sas 3h, 3h15, le mien et les suivants à mesure que ceux de devant se mettent en mouvement. Lorsque la horde s'est mise à pietiner en avant, puis à foulées de plus en plus amples, </span>en descente sur les Champs Elysées, la Concorde en ligne de mire, je suis parti comme une bombe, mais j'avais la forme<span>! Promenade incroyable, via la Concorde, rue de Rivoli, rue du faubourg St Antoine, Bastille, puis direction bois de Vincennes et son chateau, etc... Absolument magique comme ambiance de courir dans ces conditions à travers notre belle ville et ces bois environnants! Tiens, je courais avec mon compagnon de galère qui visait moins de 3h15, mais où est-il donc?! Je l'ai laissé en route, courir à son rythme... Puis, tiens, j'ai dépassé les meneurs d'allure en 3h15 avec leurs fanions dans le dos et des dizaines de coureurs aglutinés à leurs basques. OK</span></span></span></div><div><a bitly="BITLY_PROCESSED" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWiuDTykUjIAKr2YeBo4b3bZ9q_lgxIyeK3UJKNF5CnN74F_G4YMoDOuZ203n1fMlmWFAIoE8KflCv30VEgiWSo0tv_Yfl4yoRWfW-lV9jfo57R-z2Xl8bDsTr1jdPvx_D7-_duDY-VLA/s1600/P1020601.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWiuDTykUjIAKr2YeBo4b3bZ9q_lgxIyeK3UJKNF5CnN74F_G4YMoDOuZ203n1fMlmWFAIoE8KflCv30VEgiWSo0tv_Yfl4yoRWfW-lV9jfo57R-z2Xl8bDsTr1jdPvx_D7-_duDY-VLA/s400/P1020601.JPG" width="400" /></a><span></span><span style="font-family: Arial; font-size: x-small;">R<span>etour dans Paris via la porte Dorée, la rue de Charenton, avenue Daumesnil, et passage au semi marathon (21,0975km), frais comme un gardon. Je l'ai fait </span>à moins d'une minute de plus que mon record de Barcelone <span>!</span> La première photo est sur Daumesnil vers le km 22<span> (merci à ma Douce qui s'est levée tôt pour m'encourager et immortaliser l'événement...)</span>. <span>Tout allait bien!</span><br />
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<span>J</span>'étais encore très tonique<span>. Je n'avais jamais couru plus de 23 ou 24km à la fois,</span> et me répétais ce qu<span>'un ami adpète des IM (Iron Mans pour les non-initiés!) </span>me disai<span>t: </span>la course ne commen<span>ce</span> qu'au 30. Dur dur quand même les sorties de tunnels des quais<span> de Paris</span>...<span> Une demi banane au ravitaillement du km 25, parce que je commençais à avoir faim!</span><br />
Au <span>km </span>30, je me suis dit qu<span>e mon ami coureur d'IMs </span><span>s</span>e f<span>ichait</span> quand même <span>un peu de moi</span> avec le démarage de la course au km30 parce que je partais avec un sérieux handicap tout de même... ;)<br />
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Un petit coup dur à la porte d'Auteuil<span> (~km34)</span>, et c'est devenu franchement hard après le virage au bout de l'allée de Roland Garros...<span> Courir le long d'un hipodrôme a quelque chose de déprimant. Yavait bien un stand où je me serais arrêté. Les supporters y proposaient des verres de vin rouge. Non Benoît, non, pas là, bois de ton eau sucrée, et mange une demi banane au prochain ravito. OK, mais c'est quand qu'on arrive...?</span><br />
Là, je commençais à vraiment trouver les km longs... <span>C'est là que votre soutien <div style="display: inline; height: auto; position: absolute; visibility: hidden; width: auto;"></div>et celui des bénévoles & sympathisants de l'association Autour des Williams que je savais présents au km37,2 m'ont maintenu à flots. Je n'avais pas le choix, je devais arriver jusque là, puis finir, coute que coute! Mon rythme et ma foulée n'étaient plus les mêmes, et j</span>e savais que je finirais par me faire rattraper par les meneurs d'allure 3h15 mais cela est venu relativement tard, vers le <span>km</span>3<span>6 </span>donc ça n'a pas été démoralisant, ça m'a même redonné un tant soit peu d'élan à chaque fois. Au virage vers le lac<span> du bois de Boulogne</span>, enfin atteint, j'ai eu le bonheur de voir une deuxième fois sur le parcours ma Douce et ma soeur (belle photo de moi à l'agonie à la clé dans la 2ème partie du km41 juste en haut du lac avant de tracer vers Dauphine) et c'était joué, avec une petite accélération pour la forme à partir de la Porte Dauphine et une <span>supplémentaire </span>fois la ligne d'arrivée en vue...!</span></div><div><span style="font-family: Arial; font-size: x-small;"></span> </div><div><span style="font-family: Arial;"><span style="font-size: x-small;"><span>J'étais tellement heureux d'avoir relevé le défi! Et en plus, je savais que j'avais fait mieux que ce que toute personne sensée aurait pu raisonnablement me conseiller de viser! L'horloge de course marquait 3h16m35s à l'instant où je franchissais la ligne. J'avais donc la certitude d'être "sub" 3h15 étant donné que j'avais franchi la ligne de départ un certain temps après le coup de départ de l'épreuve! Yes!</span></span></span></div><div><span style="font-family: Arial;"><span style="font-size: x-small;"><span></span></span></span> </div><div><span></span><span style="font-family: Arial;"><span style="font-size: x-small;"><span>Au final, 3h13m30s! Pour un premier marathon, aurais-je pu rêver mieux? Et la satisfaction était d'autant plus grande que justement, je n'avais pas couru seulement pour ma satisfaction personnelle, mais surtout et avant tout, pour une bonne cause. C'est un sentiment vraiment étonnant, un vrai accomplissement!</span></span></span></div><div><br />
</div><span><span style="font-family: Arial; font-size: x-small;">En tout cas, et en attendant, merci à vous toutes et tous! Vous m'avez porté avec vos encouragements!</span></span></div><div><span><span style="font-family: Arial; font-size: x-small;">Evidemment, si d'aventure vous vouliez doubler la mise ou transférer à tout va ce mail, sachez que les dons sont toujours possibles et toujours déductibles à 66%! <a bitly="BITLY_PROCESSED" href="http://marathon-de-paris.aiderdonner.com/benp" style="color: #1d1ece;" target="_blank">http://marathon-de-paris.<wbr></wbr>aiderdonner.com/benp</a></span></span></div><div><span><span style="font-family: Arial; font-size: x-small;"></span></span> </div><div><span><span style="font-family: Arial; font-size: x-small;">Si vous voulez voir le parcours:</span></span></div><div><span><span style="font-family: Arial; font-size: x-small;"><a bitly="BITLY_PROCESSED" href="http://www.parismarathon.com/marathon/2010/docs/Parcours2010.pdf" style="color: #1d1ece;" target="_blank">http://www.parismarathon.com/<wbr></wbr>marathon/2010/docs/<wbr></wbr>Parcours2010.pdf</a></span></span></div><div><span><span style="font-family: Arial; font-size: x-small;"></span></span> </div><div><span><span style="font-family: Arial; font-size: x-small;">Les résultats, photos et vidéos (cherchez Charlie! avec le dossard 16267 dans la rubrique résultats!): <a bitly="BITLY_PROCESSED" href="http://www.parismarathon.com/marathon/2010/fr/r4_classements.html" style="color: #1d1ece;" target="_blank">http://www.parismarathon.com/<wbr></wbr>marathon/2010/fr/r4_<wbr></wbr>classements.html</a></span></span></div><div><span><span style="font-family: Arial; font-size: x-small;"></span></span> </div><div><span><span style="font-family: Arial; font-size: x-small;">Et je vous joins deux photos de moi en action ainsi qu'une analyse très savante de mes temps de parcours.</span></span></div><div><span><span style="font-family: Arial; font-size: x-small;"></span></span> </div><div><span><span style="font-family: Arial; font-size: x-small;">MERCI ENCORE! DU FOND DU COEUR!</span></span></div><div><span><span style="font-family: Arial; font-size: x-small;"></span></span> </div><div><span><span style="font-family: Arial; font-size: x-small;">Prochain objectif, avec un vrai entrainement sérieux et en limitant les <span>incursions du côté obscur du chemin (comprenez ce que vous voudez! ;)</span><br />
=> 3h00</span><div><span><span style="font-family: Arial; font-size: x-small;">Pour quelle cause, je ne sais encore...</span></span></div></span></div><div align="left" dir="ltr"><span lang="en-gb"><span><span><span style="font-family: Arial; font-size: x-small;">Benoît</span></span></span></span></div><div class="blogger-post-footer">ESCP Europe Running
Marathon de Paris - Avril 2010</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7676062819733773039.post-68612925733034724402010-04-14T10:37:00.001+02:002010-04-14T10:37:51.581+02:00Marathon de Paris : merci d'Autour des Williams<span class="Apple-style-span" style="border-collapse: collapse; color: #00407f; font-family: verdana, helvetica, sans-serif; font-size: 13px;">A mon tour de témoigner sur cette extraordinaire aventure !<br />
Sans en avoir couru un kilomètre je n'en ai pas moins suivi chaque pas.<br />
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Quelle énergie déployée ! Outre les sommes récoltées, l'émotion, le sentiment de proximité des hommes, des femmes, être liés par la même cause, voilà aussi un vrai don que nous auront fait tous les participants de cette aventure.<br />
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Le courage des piliers du challenge fut indéfectible, eux qui ont couru les 5 marathons, et comme le dit Christophe, plus de 1000km entre courses et entraînements.<br />
Certains coureurs se sont lancés sur le marathon de Paris, le dernier de l'aventure mais le premier pour nombre d'entre eux.<br />
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Tous sont aussi admirables, ont donné tout leur courage, physique et mental, car courir pour une cause, c'est bien plus difficile que courir pour soi.<br />
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Nos soutiens ont été nombreux, grâce à la combattivité et le savoir faire, la force de conviction et l'évidente générosité des initiateurs de ce challenge. Merci donc à Spira, Commerzbank, et surtout ESCP Europe à travers son Directeur Général Pascal Morand qui s'est donné la peine de venir nous voir et de partager un moment éminemment sympathique avec nous tous. <br />
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Stéphane Diagana, discret soutien de notre cause depuis plusieurs années, a su allier ses postions officielles à ses liens confraternels pour nous apporter, encore une fois, sa présence qui nous tient à cœur, dont nous savons qu'elle est sincère, et que nous lui proposerons toujours de la même manière.<br />
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Et puis les parents, les amis, les donateurs amis d'amis, les bénévoles jamais vus ni entendus, qui soudain nous rejoignent, cette immense chaîne humaine qui finance et s'engage pour la recherche sur le syndrome de Williams, certains même par pure conviction de soutien amical et avant même d'avoir eu le temps de s'informer plus en détail sur la cause soutenue...<br />
Hé bien oui, cela nous touche, voire même nous bouleverse ! C'est aussi ça la richesse d'une association, de notre association : bien au delà des chiffres, qui comme aujourd'hui sont parfois impressionnants, c'est la générosité des personnes qui nous émeut, nous aide à positiver, change nos vies et nos points de vue sur le monde, qui fait que grâce à tous, nos esprits grandissent et nous ouvrent à davantage d'optimisme.<br />
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Merci à chacun de vous, pour la rencontre personnelle, pour l'aventure, pour ce résultat, pour les familles qui croient en nous et en vous, et un sincère bravo, impressionné, reconnaissant et admiratif.<br />
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<span style="color: #6000bf; font-family: verdana, helvetica, sans-serif;"><span style="font-size: x-small;"><span style="color: black;">Pauline Delpierre</span></span></span></span><div class="blogger-post-footer">ESCP Europe Running
Marathon de Paris - Avril 2010</div>Unknownnoreply@blogger.com0